Terlalu sering begadang juga bisa menyebabkan kalian diabetes loh.. Tidur memiliki roll dalam regulasi gula darah, saat kalian tidur tubuh kita memproduksi hormon seperti insulin. Hormon inilah yang meregulasi metabolisme gula dan mempertahankan gula darah normal. Hasil gula darah setelah kalian bergadang akan menunjukkan gejala seperti prediabetes.
Jika dilakukan sesekali saja tidak masalah. Namun jika terlalu sering, ada banyak sekali dampak kesehatan yang bisa saja terjadi. Beberapa di antaranya adalah penurunan daya ingat, berat badan, kehidupan seksual, serta kesehatan. Normalnya seseorang memiliki waktu tidur selama 7β9 jam per hari.
Terlalu sering begadang juga bisa menyebabkan kalian diabetes loh.. Tidur memiliki roll dalam regulasi gula darah, saat kalian tidur tubuh kita memproduksi hormon seperti insulin. Hormon inilah yang meregulasi metabolisme gula dan mempertahankan gula darah normal. Hasil gula darah setelah kalian bergadang akan menunjukkan gejala seperti prediabetes.
Jika dilakukan sesekali saja tidak masalah. Namun jika terlalu sering, ada banyak sekali dampak kesehatan yang bisa saja terjadi. Beberapa di antaranya adalah penurunan daya ingat, berat badan, kehidupan seksual, serta kesehatan. Normalnya seseorang memiliki waktu tidur selama 7β9 jam per hari.
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You canβt. What you can do, though, is use WhatsAppβs and Telegramβs web platforms to transfer stickers. Itβs easy, but might take a while.Open WhatsApp in your browser, find a sticker you like in a chat, and right-click on it to save it as an image. The file wonβt be a picture, thoughβitβs a webpage and will have a .webp extension. Donβt be scared, this is the way. Repeat this step to save as many stickers as you want.Then, open Telegram in your browser and go into your Saved messages chat. Just as youβd share a file with a friend, click the Share file button on the bottom left of the chat window (it looks like a dog-eared paper), and select the .webp files you downloaded. Click Open and youβll see your stickers in your Saved messages chat. This is now your sticker depository. To use them, forward them as you would a message from one chat to the other: by clicking or long-pressing on the sticker, and then choosing Forward.
What is Telegram?
Telegram is a cloud-based instant messaging service that has been making rounds as a popular option for those who wish to keep their messages secure. Telegram boasts a collection of different features, but itβs best known for its ability to secure messages and media by encrypting them during transit; this prevents third-parties from snooping on messages easily. Letβs take a look at what Telegram can do and why you might want to use it.
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